Another reason to stay away from the city

Air pollution has many adverse effects to our health. From the latest studies made by Harvard School of Public Health, air pollution can cause DVT (deep vein thrombosis). Air pollution causes potential blood clots.

Manila has high level of air pollution. The local development authority has been doubling their efforts to scatter greenery especially in the major thoroughfares (EDSA) to combat toxic fumes from vehicles that passes through it daily.

We have to do our share on planting trees to counteract the growing toxicity of air in our metropolis.

Happiness

When I feel depressed, the best anti-thesis is to help others or make others feel happy. Yesterday, I take the Santa Claus role and give small things to my staffs.

• Fruits, for health reasons;
• Chocolates, to ease cravings;

I also gave an MP3 player to a staff who has been doing good in selling. A gave a half-dozen donut to another staff who celebrated her birthday last Sunday. A simple thank you and smile on their face eases so many stress. When somebody feels happy for what you did to them, you automatically become happy as well.