Wear that shoes and run!

If you want to look young, grab that running shoes quick and hop on a treadmill or go around the park.

“Running on a regular basis can slow the effects of ageing, a study by US researchers shows. Elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners. They also enjoyed a healthier life with fewer disabilities, the Stanford University Medical Center team found. Experts said the findings in Archives of Internal Medicine reinforced the importance that older people exercise regularly.”

The benefits of running on the BBC Health site.

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